How much hair do you lose a day? Find out what's normal and how to prevent excessive hair loss

Have you ever wondered how much hair you lose per day? Hair loss is a natural process that is part of the hair's life cycle. However, it's important to understand when hair loss is normal and when it might indicate a problem. In this article, we'll look at how much loss is considered normal, what the most common causes of excessive shedding are, and how to prevent and treat hair loss with effective remedies.

Normally, how much hair do you lose per day?

On average, it's normal to lose between 50 and 100 hairs per day. This is part of the normal hair renewal cycle, during which old hairs fall out to make way for new ones. However, the amount of hair lost can vary depending on several factors, such as age, hair type, and scalp health.

The hair life cycle: anagen, catagen, and telogen

The hair life cycle is divided into three phases:

• Anagen phase: This is the active growth phase of hair, which can last from two to six years. Approximately 85% of hair is in this phase at any given time.
• Catagen phase: This is a transitional phase lasting a few weeks, during which follicles stop producing new hair.
• Telogen phase: This is the resting phase of the cycle, during which hair naturally falls out. Approximately 10-15% of hair is in this phase.

Differences between normal shedding and excessive loss

It's important to distinguish between normal hair loss and excessive loss. If you notice you're losing much more hair than usual, or if you find clumps of hair on your pillow or in the shower, it could be a sign of a more serious problem. Excessive hair loss can be caused by stress, hormonal problems, nutritional deficiencies, or other health conditions.

Causes of hair loss: when to worry?

Excessive hair loss can be caused by several factors. Identifying the specific cause is the first step to intervening and preventing further problems.

Genetic factors and alopecia

One of the most common causes of hair loss is genetics. Androgenetic alopecia, also known as hereditary baldness, is a condition that affects both men and women and causes progressive hair thinning. This type of hair loss is often inevitable, but there are treatments that can slow down the process.

Stress and other external causes

Stress is a significant factor that can affect hair loss. Stressful events, such as major life changes or health problems, can trigger a condition known as telogen effluvium, which causes temporary hair shedding. Other external causes include:

• Diet poor in essential nutrients like vitamins and minerals.
• Hormonal changes, especially during pregnancy or menopause.
• Excessive use of chemical products or aggressive hair treatments.

Remedies for hair loss: how to maintain healthy hair

The good news is that there are several remedies for hair loss that can help reduce shedding and stimulate new hair growth. The key is to act promptly and use specific products to strengthen follicles and improve scalp health.

Specific products to strengthen hair and scalp

To prevent excessive hair loss, it's essential to use products formulated for rebalancing the scalp and hair follicles. Gentle shampoos, treatments based on nourishing ingredients, and regenerating lotions can make a difference. Products with ingredients like biotin, B vitamins, and antioxidants are particularly effective in combating hair loss.

Our trichologists have developed a dedicated regimen:

Detox Regimen for restoring scalp balance and health

Stimulate hair growth with NATUA's Regen line

A particularly effective treatment is the Regen line by NATUA, which includes products designed to stimulate growth and strengthen hair. Regen Force Serum, for example, helps improve scalp microcirculation, strengthening follicles and reducing hair loss. Used together with Regen Daily Action, this treatment can help prevent hair loss and promote healthy, strong growth.